I’ve been doing this 7-Minute workout I discovered from a New York Times blog post two months ago and have been doing it religiously since. What I didn’t know was that developers have already pounced on this idea and have already made apps for it. Here’s my quick review on doing the workout with an app.
It was fairly easy to look for free 7-Minute Workout apps. Just type in “7 minute workout” in your mobile app stores and you’ll have plenty to choose from. I picked the first one (by Perigee) on the list as it had the best reviews.
Doing the workout manually was tricky since you had to keep track of time while doing the workout. The app makes it a whole lot easier since it does the counting for you.
I only realized that my pre-app workouts i did before was shorter compared to the app workouts (Your muscles will not waste time in telling you that). Using the app will not only make your workout easier but will also ensure that you are finishing on time (especially on those morning rush workouts).
Doing the workout via the app can help you track your progress daily
Challenge you to reach certain milestones
And rewards you with added workouts as you go along
So what are you waiting for? Download the app and start working out now!